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Crunchy Tuna Sandwiches
Kindergarten Kiddy-Dip
Yummy Hummus
After School Specials
Fire Drill Salsa
Awesome Artichoke Dip
Crunchy
Tuna Sandwiches
1
6-1/2 oz can tuna
1 tablespoon
mayonnaise
1 small tomato,
diced
1 teaspoon
vinegar
2 - 4 slices
of bread (depending on how thick you like your sandwiches.
Use whole wheat bread for added fiber and nutrients.)
1 handful potato
chips
Mix together
tuna, mayonnaise, tomato and vinegar. Spread on bread to make
a sandwich. Pack sandwich and chips separately; add chips to
your sandwich immediately before eating to preserve the crunch.
Kindergarten
Kiddy-Dip
1/2
cup peanut butter
1/4 cup any
flavor jelly
Swirl together
using thick pretzel sticks, then eat - pretzels and all!
Yummy
Hummus
Spread on wheat
crackers and add sprouts or lettuce to make tasty low-fat
mini-sandwiches. A perfect lunch-box treat.
1
19 oz. can chick peas
3 garlic cloves,
minced
1/4 cup tahini
(sesame-seed paste)
6 tablespoon
lemon juice
1/4 teaspoon
cumin
Mix all ingredients
in a food processor or blender until smooth. If desired, adjust
the amount of lemon juice to vary consistency.
After
School Specials
1
cup chocolate chips
2 tablespoons
butter, cut into chunks
Potato chips
and pretzels
Melt chocolate
chips and butter s-l-o-w-l-y in a completely dry double boiler
or heavy saucepan over low heat. Add more butter for a thinner
sauce. Dip potato chips and pretzels in chocolate sauce, place
on a waxed paper, and refrigerate until the chocolate hardens.
Fire
Drill Salsa
4
large tomatoes, diced
1 large onion,
diced
1 medium bell
pepper (red, yellow or green - you decide), diced
1 cup habañera
chilies, chopped (remove the seeds for a milder taste)
1/4 cup chopped
fresh cilantro
1/2 cloves
garlic, minced
Mix and serve
with tortilla or potato chips.
Awesome
Artichoke Dip
1
cup sour cream
1 cup mayonnaise
1/2 cup grated
parmesan cheese
1 10 oz. can
of artichoke hearts, rinsed, drained and quartered.
Mix together
sour cream and mayonnaise until smooth. Stir in cheese and
artichoke hearts. Microwave 1 to 2 minutes until warm and bubbly.
Serve with potato chips or crackers. |
